The programme involves daily morning meditation and yoga class in either the indoor or outdoor yoga studio and sun down Yin Yoga.
Whether you’re a beginner, intermediate or expert, Yoga at Shanti-Som brings a harmonious approach to your practice and uses the core elements to bring out the physical, emotional, mental and spritiual change yoga can evoke.
Shanti-Som’s teachers offer a variety of practices including Hatha, Ashtanga, Iyengar, Restorative, Jivamukti and Pranayama. Throughout the yoga retreat, the emphasis is on the practice, however theory is taught during the flow of a class and a daily workshop helps guests understand the roots of yoga and the union it is designed to create. Shanti som also incorporates the practice of Raja Yoga into the daily workshops. Raja Yoga, so called “Yoga for the mind” is based on ancient teachings that still reverberate today.
The 7 day Yoga Retreat at Shanti-Som includes a week of physical release, spiritual engagement and inspiration. Group size is limited to ensure that each participant gets sufficient individual attention both on and off the yoga mat.
Throughout the year, Shanti-Som will also play host to a range of specialist guest yoga teachers.
Your Escape at a glance:
- Pre-Retreat confidential screening call with a member of the Retreats Team
- 6 nights accommodation in standard or luxury suite
- Lifestyle consultation with Kezia Jacobsen
- Welcome healthy dinner
- Six day delicious, fresh, cleansing cuisine
- Twice daily Yoga
- Complimentary use of oriental steam room, sauna, swimming pool and gym suite
Yoga Retreat available dates: 8 - 14 Jan, 11 - 17 March
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