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Essential Wellness, Longevity Wellness Resort, Portugal

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This Essential Wellness package looks at the ways to combat ageing based on using preventative medicine. After assessing your risk factors, the aim of the treatments is to prevent and revert the degenerative processes. You will find your energy levels restored, metabolism improved, stress reduced, a tougher immune system and improved physical and mental performance.

Your Escape Includes

2 Preventative Medicine Consultations - an initial fact finding on health imbalances, dysfunctions, risk factors and lifestyle habits that can lead to poor health and premature ageing with the goal of implementing a long lasting Personalized Health Plan

1 Nutrition Consultation

- learn about functional, balanced and anti-ageing nutrition and receive a Personalized Nutrition Plan

1 Biochemistry Basic Evaluation

– blood and urine tests

2 Biophysical Evaluations (initial and final)

-A complete summary report of your body composition (body fat, muscle, water, body mass index, basal metabolic rate, distribution of fat in the body) as well as a Personalized Fitness Plan

1 Osteopathic Evaluation - This will identify and remove blockages so as to allow the body to balance the nervous, circulatory and lymphatic systems

2 Anti Oxidant Rebalancing Therapies (IV) - This will boost the antioxidant, vitamin and mineral levels, helping your body to repair damage, recover tonus and prevent ageing

1 Personal Training Session

2 Oxygen Therapies (inhalation)

1 Longevity Body Scrub with Sea Salts and Citrus

1 Detox Ocean Bath

1 Under Rain Massage

1 Fountain of Youth Face Treatment

2 Longevity Relaxing Massage Rituals

7 nights accommodation in a suite

Meal Plan depending on your assessment (up to 5 meals per day)

Access to the gym and wet areas of the Spa – Sauna, Turkish bath, Sensation Showers and Indoor Heated Pool.

 Private return airport transfers*

Access to the daily activities of the Longevity Vitality Plan, which promotes body revitalization and entertainment – morning and afternoon walks in Monchique trails (several difficulty levels), stretching, pilates, aquafan, aquafit and cinema nights

 * We do not include flights in our quotations as many European destinations are serviced by low cost carriers who in general offer the best fares. As these fares are not consolidated for tour operators, you are often charged a fee to book them with an operator so we therefore allow you the choice to save money by booking your own flights. We can still of course arrange all other aspects of your trip. Should you wish for the peace of mind of booking your flights as part of a package, as a fully ATOL protected company, we will of course be happy to do this for you.

ATOL Protected All Air Holidays on this website are
ATOL protectedby the Civil Aviation Authority.
Our ATOL number is 5914.
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