Working closely with fitness trainers and nutritionists, you will be guided through a personalised program which will take into account your physical ability and dietary needs. Your personal retreat can be complemented with the daily schedule of group activity. The main two areas they will focus on are nutrition and physical activity but it may also be recommended that you carry out hormonal blood testing and undergo physiotherapy for any specific aches and pains. Whether you choose a 5, 7, 10 or 14 night retreat, you will be left with the tools to continue your weight management journey well beyond your time at Chiva Som.
Your Escape Includes
7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
1 Body Composition Analysis (include body measurements)
5 Personal Training
1 Nutrition Counselling
3 Super Stretch (25 mins)
1 Body Measurement follow up
7 Nights accommodation in an Ocean View Room
3 spa cuisine meals per night (beginning with dinner)
Complimentary physical analysis (30 mins) and skin consultation are available if required
Daily fitness and leisure activities (8 classes daily)
Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Return Economy flights from London Heathrow
Return private airport transfers by luxury car from Bangkok Airport
With our compliments - Essential Escapes is delighted to offer you a complimentary VIP welcome on arrival. You will be met from the aeroplane and assisted through immigration and customs with your luggage collected for you on the way.
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Optional add on: Continue your healthy eating at home with the gourmet diet food delivery experts, The Pure Package |
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