This is a program for all levels, whether you are experienced, or just starting out on a fitness regime. The professional and experienced trainers will work with you to create a personalised program taking into account your goals, health history and lifestyle. This program extends well beyond the gym using techniques such as pilates, Thai boxing, boot camp and participating in the daily schedule of classes. Programs can be enjoyed over 5, 7, 10 and 14 days
Your Escape Includes
7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot)
1 Health & Fitness Assessment
5 Personal Training
1 Private Super Stretch (25 mins)
1 Nutrition Consultation
1 Body Measurement Follow up
7 Nights accommodation in an Ocean View Room
3 spa cuisine meals per night (beginning with dinner)
Complimentary physical analysis (30 mins) and skin consultation are available if required
Daily fitness and leisure activities (8 classes daily)
Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Return Economy flights from London Heathrow
Return private airport transfers by luxury car from Bangkok Airport
With our compliments - Essential Escapes is delighted to offer you a complimentary VIP welcome on arrival. You will be met from the aeroplane and assisted through immigration and customs with your luggage collected for you on the way.
All Air Holidays on this website are