



The BodyHoliday provides an extensive range of activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from Personal Training to Body Stats Analysis, fitness classes to nutritional advice, hiking to body wraps. The weight loss programme is designed to ensure you return home in the best shape possible.
We have selected the 7 day package to give you the optimal results however packages can be arranged over 3 or 5 days should you wish to do a shorter program.
Your Exclusive Essential Escape
1 x Lifestyle & Nutrition Consultation and Advice ‘Eating for Healthy Weight’ 50 mins
1 x Body Stats and Fitness Testing 60 mins
1 x Extreme Mountain Biking 120 mins
1 x FrigiThalgo Cool Wrap 50 mins
4 x Personal Training for Maximum Fat Burning 4 x 60 mins
2 x Su Jok 2 x 50 mins
2 x Yoga 2 x 60 mins
1 x Pilates 60 mins
1 x Sports Massage or Deep Tissue Massage 50 mins
1 x Gros Piton Climb Half a day
1 x Debrief, bodystats, feedback & recommendations to take home 50 mins
7 nights accommodation in a Single Garden View Room ( or Luxury Room if sharing)
All meals, drinks and a daily spa treatment
International flights
Private return airport transfers
![]() |
Optional add on: Continue your detox at home with the gourmet diet food delivery experts, The Pure Package |


All Air Holidays on this website are