Ananda Fitness, Ananda, India

The programme incorporates mental and physical fitness skills through techniques to increase the integration of mind, body and soul. It will leave you with the tools to continue an enjoyable and safe fitness program that can be used for the rest of your life. Highly personalised, you will learn to understand your body's constitution and tailor the most appropriate fitness activity, diet and most optimum time for your body to exercise.

Your Escape Includes

1 Personalised Fitness & Wellness Consultation

5 Personalised Fitness Training Sessions

1 Fitness Salt Scrub

Swedish Massage

1 Aromatherapy Massage

1 Thai Massage 8

1 Deep Tissue Massage

1 Dead Sea Mud Wrap

2 Hydrobath

1 Jet Blitz

1 Fitness Facial – Working on Essential Muscles

2 Personalised Yoga session per room

2 Sessions Pranayama / Meditation per room

1 Debrief with Doctor and Fitness Consultation

1 roundtrip visit to the Aarti service by the banks of the river Ganges

7 nights accommodation in a Deluxe Valley View Room

Morning Wake Up signature tea

3 Ananda Rejuvenation Spa Cuisine meals  per night of stay

Introductory Spa and Fitness orientation sessions with an Initial Spa consultation

Daily use of the Hydrotherapy facilities: Indoor and Outdoor Jacuzzi, Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool. Opportunity to participate in scheduled Spa Lifestyle and Wellness activities Yoga,Pranayama, Meditation, Fitness, Cooking demonstrations. Lectures and Workshops/excursions

Transfer to the Haridwar Railway Station or Dehradun Airport (Meet and Greet by our representatives at Delhi Airport and private transfers to either the station or domestic airport is included)

Return economy flights into Delhi from London Heathrow with British Airways